Autumn is a highly demanding time for our bodies. Low temperatures are often the cause of colds. However, the risk of catching them can be minimized by applying a few simple rules. We suggest how to strengthen your immunity and how not to get sick in the autumn period!
One of the key ways to build up immunity is a healthy, well-balanced and nutrient-rich diet. Vitamin C, which is responsible for producing immunoglobulins that fight infections, is essential in the autumn. Therefore, the autumn menu must not lack products rich in vitamin C, especially citrus fruit and juices from raspberries, chokeberries and black currant. In turn, the source of vitamin A, which protects the mucous membranes of the respiratory system against the penetration of bacteria and viruses, are green, yellow and orange vegetables, egg yolks and dairy products. The autumn diet should be enriched with garlic – it is a source of many vitamins and minerals, and honey, which provides valuable microelements and antibacterial effects. In autumn, we should also bet on warm soups, which perfectly warm up the body from the inside and thus boost its immunity. Finally, do not forget to drink at least 1.5 litres of water every day, which cleanses the body of dangerous toxins.
Take care of your sleep
A balanced diet is not everything. Remember that a well-rested body is less susceptible to various infections. Therefore, in autumn, we should take care of the quality of our sleep – an appropriate amount of it is crucial for the proper functioning of the immune system. Numerous studies show that sleeping less than 6 hours increases the risk of catching an infection many times. Therefore, apart from the length of sleep, you should take care of its hours. It’s good when they are constant because irregular daily rhythm is also not conducive to fighting viruses.
Be active and exercise
It has been known for a long time that movement is good for health. So with the coming of autumn, we should not give up physical activity. Quite the opposite – it is at this time that we should remember regular exercises that will allow us to toughen up our body, and thus protect it against disease. Walks, gym, swimming pool, gymnastics at home – regardless of the form of activity, it should be repeated at least 3 times a week to support the operation of the immune system. Mountain hiking in the autumn is also a great idea. It strengthens the joints and muscles, increases lung capacity and effectively hardens the body.
Stress, which accompanies each of us to a greater or lesser degree, hurts immunity. In stressful situations, cortisol is secreted, which reduces the number of lymphocytes and weakens the immune system. Disturbed in stressful moments, the flora of the digestive system, in turn, makes it easier for various microorganisms to develop in it, which may contribute to the occurrence of infections. Therefore, different relaxation exercises, perfect for calming and calming down, will be beneficial to achieve autumn balance.
Plan your autumn in the Przystanek Góry
Do you want to strengthen your immunity for autumn? Enjoy an active, regenerative stay at the Przystanek Góry in Szczyrk! Pleasant temperatures, lack of crowds and beautiful scenery are conducive to recharging internal batteries. Moreover, the mountain trails waiting in the area are the perfect place to toughen up the immune system for the demanding time ahead.