Winter is usually a time of reduced activity and more frequent infections. Changeable weather conditions, quickly falling dusk and less sunlight result in longer sitting indoors instead of outdoors. For this reason, many of us are so excited about the prospect of the approaching spring. How to prepare for the new season? What will promote the regeneration of our vital and mental forces? You will read about this in the article.
How to take care of your form in the spring? Discover 5 proven methods!
1. Take care of mental and physical health
The upcoming spring and waking nature can ideally “recharge” our internal batteries. However, to take advantage of the changes taking place, we must first take care of our own health. For this purpose, it is worth doing some essential examinations to ensure that we are ready for more activity. We should also take care of work-life balance, properly balancing the time spent on work and rest. Finally, we must remember that stress is our enemy and always has a negative impact on our health.
2. Remember about balanced diet and hydration
Although sometimes we think that the commonly known saying “you are what you eat” is an overused platitude, it turns out to be very accurate in practice. To regenerate your body after winter and gain energy, you need a proper diet. So make sure that before the arrival of spring on your plate, every day there are vegetables and fruits. Avoid too much theine and caffeine, and drink at least two liters of water instead. Minimize sugar and salt in your diet, instead opt for natural juices, which are a source of vitamins.
3. Take care to relax
Various relaxation treatments also have a beneficial effect on the regeneration of your body. Meditation, yoga, breathing exercises, massages – there are many possibilities. Find time for activities that give you joy and allow you to forget about the hardships of a busy life. A good book, going to the pool, meeting friends will undoubtedly enable you to look at the world around you with optimism.
4. Opt for a detox
Spring regeneration will take place faster if we take care of a detox. Processed food, sweets and lack of exercise slow down our metabolism. Then we feel constantly tired, lack energy and find it difficult to greet each new day. This trend can be reversed by periodic fasting, juice detox or sauna.
5. Be active
Another proven way of spring regeneration is activity. We recommend first of all the outdoor activity. A walk after a hard day’s work will soothe your nerves and allow you to relax. A weekend trip outside the city or to the mountains will achieve even better results.
For those who want to rest close to nature, we recommend activity on the Beskid trails. There is no shortage of them in Szczyrk and its surroundings, and the difficulty of the routes can be gradually increased, at the same time communing with the awakening nature. After the activity, we invite you to relax in the Przystanek Góry, which offers comfortably equipped rooms with bathrooms, provides delicious breakfasts based on regional specialties and offers guests a garden with many attractions. You can be sure that time spent in such a way will foster regeneration and make our bodies ready for the arrival of spring.